Slow Weight Loss is Essential
Although having a baby is a wonderful experience for any woman, after enduring nine months of pregnancy symptoms, including 5-6 months of extra weight, it's quite natural to want to normalize your weight and regain your pre-pregnancy shape as soon as possible. But don't be too impatient. Life after giving birth typically throws up a new set of problems, which can cut across your plans to lose weight. So if you are a new mom, and you can't wait to get back into shape, take my advice and "Go Easy!" Trying to lose weight too fast can rebound on you.
Forget About Celebrity Moms Who Lose Weight Instantly
Celebrities who give birth are surrounded by dietitians, nurses and fitness experts. Plus, they often have major commercial commitments to safeguard. So for these new moms, losing weight after pregnancy is often accomplished must faster than for more average women. They are not a good example upon which to base your own postpartum weight loss goals.
Eat Healthily and Give Your Body Time to Recover
It takes up to 6 months after pregnancy for your body to return to normal. So even if you are not breast-feeding, don't be in too much of a hurry to cut calories. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy - especially as you get to grips with "night-feeds" and all the other demands of a new infant! So rather than focusing on "weight loss", concentrate for the first three months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
Exercise When You Feel Up to It
Exercising too vigorously, too soon, can be damaging to health. This doesn't mean you need to be sedentary - on the contrary, you should be able to start gentle exercise almost immediately after returning home. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. In exercise, as in the case of your diet, be guided by your doctor. He/she will explain the benefits of exercise - which include mood as well as physical benefits - and outline a suitable fitness program for you to follow. Incidentally, physical exercise in no way interferes with your ability to breast-feed.
Showing posts with label Post-Pregnancy Weight Loss Tips. Show all posts
Showing posts with label Post-Pregnancy Weight Loss Tips. Show all posts
Thursday, October 16, 2008
Sunday, October 12, 2008
How to Lose the Baby Fat - Weight Loss After Pregnancy
Weight loss after pregnancy doesn't happen overnight, but it's certainly possible. Focus on eating healthy foods. Also increase activity in your daily routine. Above all, take pride in your healthy lifestyle.
So, congratulations! You're a new mom! And I'll bet you're more than ready to hang your maternity clothes in the back of the closet, right? The good news is, there is no magic formula to losing your left-over pregnancy weight. What it DOES take is healthy foods and a commitment to increased activity - but the key is to be patient with your progress. Most importantly, remember there's more to losing weight after your pregnancy than simply the desire to fit into your favorite jeans again.
Eat The Foods That Are Good For YOU
When you were pregnant, you might have changed your eating habits in favor of your babies growth and development. Once the baby is here, proper nutrition is still important - especially if you're nursing. Making proper choices can kick off healthy weight loss after pregnancy.
Key food groups are fruits, vegetables and whole grains. High fiber foods - such as fruits, vegetables and whole grains - provide you with many important nutrients while helping you feel full longer. Other wise choices include low-fat dairy products, such as yogurt, skim milk and low-fat cheeses. Skinless poultry, most fish, beans, and lean cuts of beef are excellent choices for protein, as well as zinc, iron and B vitamins.
Avoid stumbling blocks caused by temptation. Surround yourself with foods that you know are good for you. Avoid junk food temptations by keep it out of the house.
Eat smaller portions more frequently.
Skipping meals or limiting your intake of fruits and vegetables is a no-no! (Just preparing you for the baby-talk coming your way.) You'll miss key nutrients. Instead, cut back on the higher calorie foods portion size. Perhaps try trading traditional meals for smaller, more frequent meals. Instead of three meals a day, divide your caloric intake among 4-5 meals a day to keep your metabolism burning at it's optimum level.
Eat only when you're hungry.
You can avoid eating simply because you're anxious or nervous, or if you simply think it's time to eat, by distracting yourself. Take your baby for a stroll around the neighborhood, call a friend or read your favorite parenting magazine.
My Research Website: The Weight Is Over
So, congratulations! You're a new mom! And I'll bet you're more than ready to hang your maternity clothes in the back of the closet, right? The good news is, there is no magic formula to losing your left-over pregnancy weight. What it DOES take is healthy foods and a commitment to increased activity - but the key is to be patient with your progress. Most importantly, remember there's more to losing weight after your pregnancy than simply the desire to fit into your favorite jeans again.
Eat The Foods That Are Good For YOU
When you were pregnant, you might have changed your eating habits in favor of your babies growth and development. Once the baby is here, proper nutrition is still important - especially if you're nursing. Making proper choices can kick off healthy weight loss after pregnancy.
Key food groups are fruits, vegetables and whole grains. High fiber foods - such as fruits, vegetables and whole grains - provide you with many important nutrients while helping you feel full longer. Other wise choices include low-fat dairy products, such as yogurt, skim milk and low-fat cheeses. Skinless poultry, most fish, beans, and lean cuts of beef are excellent choices for protein, as well as zinc, iron and B vitamins.
Avoid stumbling blocks caused by temptation. Surround yourself with foods that you know are good for you. Avoid junk food temptations by keep it out of the house.
Eat smaller portions more frequently.
Skipping meals or limiting your intake of fruits and vegetables is a no-no! (Just preparing you for the baby-talk coming your way.) You'll miss key nutrients. Instead, cut back on the higher calorie foods portion size. Perhaps try trading traditional meals for smaller, more frequent meals. Instead of three meals a day, divide your caloric intake among 4-5 meals a day to keep your metabolism burning at it's optimum level.
Eat only when you're hungry.
You can avoid eating simply because you're anxious or nervous, or if you simply think it's time to eat, by distracting yourself. Take your baby for a stroll around the neighborhood, call a friend or read your favorite parenting magazine.
My Research Website: The Weight Is Over
Post Pregnancy Slim Down Strategy
Gaining weight during pregnancy is natural and healthy, but many women desire to get back to their former bodies, before the pregnancy. One key thing to remember is to exercise caution when shedding your baby weight gain.
Here are some helpful tips for getting back into your pre-pregnancy clothes.
Exercise
Exercising after your pregnancy carries multiple benefits. Mainly, it will help you lose the extra pounds gained during pregnancy and also alleviate post-partum depression.
Take care that you ease your way into exercising after pregnancy. It's a good idea to wait six weeks after delivery to start exercising. Start out with low-impact exercises such as walking, yoga or swimming. Customize your exercise program to make it something you will be able stick to and possibly recruit the company of a neighbor or another new mom.
Start slow: 10-minute exercises is plenty to get started and then increase the time when you feel more confident. Do not exceed 30-minute on your exercise time and if you start to feel dizzy or short of breath, stop immediately.
Work Out at Home
There are tons of exercises perfect for the early post pregnancy period that can be performed at home. Yoga exercises are an excellent choice for in-home working out.
Healthy Weight Loss By Eating Right
A healthy low-calorie diet is the best way to lose your pregnancy pounds, next to exercising. Never go below 1200 calories a day. Divide your caloric intake into 4-5 small meals a day instead of 3 large meals to keep your metabolism burning at it's optimal level. You should go no longer than 4 hours between meals.
Walk, Walk, Walk
Walking is, without a doubt, one of the best exercises - and the bonus is no special equipment required. All you need is a good pair of shoes, clear weather and your newborn! Even tiny babies can benefit from a stroll in the fresh air.
Just remember, pregnancy and weight gain is healthy for you and your baby. Cutting calories coupled with exercise is the safest and healthiest way to get back into your pre-pregnancy designer jeans.
My Research Website: The Weight Is Over
Here are some helpful tips for getting back into your pre-pregnancy clothes.
Exercise
Exercising after your pregnancy carries multiple benefits. Mainly, it will help you lose the extra pounds gained during pregnancy and also alleviate post-partum depression.
Take care that you ease your way into exercising after pregnancy. It's a good idea to wait six weeks after delivery to start exercising. Start out with low-impact exercises such as walking, yoga or swimming. Customize your exercise program to make it something you will be able stick to and possibly recruit the company of a neighbor or another new mom.
Start slow: 10-minute exercises is plenty to get started and then increase the time when you feel more confident. Do not exceed 30-minute on your exercise time and if you start to feel dizzy or short of breath, stop immediately.
Work Out at Home
There are tons of exercises perfect for the early post pregnancy period that can be performed at home. Yoga exercises are an excellent choice for in-home working out.
Healthy Weight Loss By Eating Right
A healthy low-calorie diet is the best way to lose your pregnancy pounds, next to exercising. Never go below 1200 calories a day. Divide your caloric intake into 4-5 small meals a day instead of 3 large meals to keep your metabolism burning at it's optimal level. You should go no longer than 4 hours between meals.
Walk, Walk, Walk
Walking is, without a doubt, one of the best exercises - and the bonus is no special equipment required. All you need is a good pair of shoes, clear weather and your newborn! Even tiny babies can benefit from a stroll in the fresh air.
Just remember, pregnancy and weight gain is healthy for you and your baby. Cutting calories coupled with exercise is the safest and healthiest way to get back into your pre-pregnancy designer jeans.
My Research Website: The Weight Is Over
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